Stuck at home because of the Coronavirus? Try health coaching by video!

Coaching for a healthier you 










Integrative Health Coaching is a partnership to help you make lifestyle changes to achieve your best possible health. Along with helping you feel and look better, New Leaf promotes healthy living to help prevent and manage many chronic illnesses. Clients learn to set and reach their own goals, as well as fit their doctors' recommendations into their busy lives.

Coaching can be done in person, via telephone, or by video chat.

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New Leaf Health Coaching

& Medical Information

I'm Sally Smith, Integrative Health Coach and owner of New Leaf Health Coaching & Medical Information in Black Mountain, North Carolina. I received my integrative health coach certification through Duke Integrative Health system at Duke University. I also hold a bachelor's degree in psychology and a master's in information and library science. Though coaching is my passion, as former university reference librarian, I am also well-equipped to help you find health and medical information appropriate for you.

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What We Offer

Health Coaching Intro Packages

We recommend that most clients begin with an introductory coaching package of 6 sessions. Six sessions is usually the minimum number of sessions required to establish a good partnership between coach and client and to ensure that an effective plan for behavior change is established.

Ongoing Health Coaching Sessions

If a client desires additional coaching sessions after completing an initial package, additional sessions may be available at a reduced rate. Single sessions may be available under certain circumstances.

Health & Medical Information

New Leaf includes basic information with every health coaching package. If you need more in-depth, science-based information on your particular health condition, New Leaf can offer you more in-depth information searches.

Free Consultation


Every health coaching package begins with a free consultation, before coaching begins and before an initial payment is made.

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