About Health Coaching​

Integrative Health Coaching bridges the gap between the changes you desire (and your doctor recommends) and your ability to put those changes into action every day. It empowers you to take the small steps that eventually add up to lasting change for a vital and healthy life.


As an Integrative Health Coach, I work with the whole person. I take time to listen to your concerns, and ask vital questions to help motivate and empower you to make changes. To start off, we will use the Duke Integrative Medicine Wheel of Health and a personal health assessment to help you think about where your health is now and where you would like it to be.


Next, I help you to identify realistic goals and action steps to help you reach those goals. I also help you consider obstacles to change that might affect your progress. Together we create strategies to work around barriers and fit behavior change into your busy life. Along the way, I provide information, as necessary, to help you succeed.


Sessions can take place over the telephone, by video chat, or in person

Call Now : (313) 421-6951