Health @ Home

Ongoing info for a healthier you!

Create a healthier you with FREE online coaching during COVID-19!

April 25, 2020

Stuck at home due to the Coronavirus? No time to meet with a coach in person? Free health coaching by video chat can help you establish healthy routines to follow during the Coronavirus outbreak, or at any other time that it might be more convenient for you. You and I can meet online to identify health and fitness goals and come up with a plan to reach them. Visit new-leaf-coaching.net to learn more about Health Coaching.

FREE online workout logs help you reach your fitness goals

April 26 2020

Need help to keep you on track toward your fitness goals? A free online workout log can help. You can use these FREE online logs to keep track of your workouts, chart your progreshttps://new-leaf-coaching.net/resourcess & more.

Simple Workout Log Sign up for a free Simple Workout Log cloud account , so you can log and track your workout data online

Free Workout Log Track your workouts online, discover hundreds of exercises and cardio activities

 Visit new-leaf-coaching.net/resources for additional info.

April 27, 2020

Make healthy eating easy with FREE online resources


Eating healthy at home is easier when you take advantage of some of the numerous FREE online resources that can help you with recipes, meal planning, and grocery shopping. Check out some of the  resources below and visit https://new-leaf-coaching.net/resources and look under "Healthy Eating" for more online resources.


Eatwell101.com 46 recipes for low-effort, healthy dinners


National Institute of Health's Heart Healthy Eating Heart healthy recipes from many different ethnic groups including Latino, African American, Vietnamese and more.


Foodtrients Recipes for aging beautifully


April 27, 2020

Get fit @ home with 50 best FREE workout resources online


Many online resources are available to help you keep up your old fitness routine at home. Or to establish a new one. Start with the Huffington Posts 50 Best Free Workout Resources Online.  Check out additional online health resources on New Leaf Health Coaching's Resource page.

May 27, 2020

Curious about health coaching? Read this article from Harvard Health and give me a try. I'm certified by Duke University Health and currently have drastically reduced rates of 6 sessions for $60.

https://www.health.harvard.edu/blog/health-coaching-is-effective-should-you-try-it-2020040819444