Online Resources

(This page is constantly being updated, so check back often.)

Healthy Eating

Exercise & Fitness

Yoga & Yoga Routines

  • Basic Yoga for Dummies Helpful 10-minute videos for beginners that teach the basics of yoga
  • Yoga Journal  A youtube channel with video routines and information for all levels
  • Yogasync Another youtube channel with explanations, demonstrations, and full yoga routines for beginners, seniors
  • Scientific Results of Yoga Parts I, II & III The National Institutes of Health National Center for Complementary and Alternative Medicine's videos that discuss the benefits of yoga and the scientific research being done 

Mindfulness & Guided Meditation Recordings

Effectiveness of Health Coaching